Weeknight 30 Minute Coconut Curry Chicken Meatballs
Weeknight 30 Minute Coconut Curry Chicken Meatballs
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This dish incorporates a variety of Thai flavors, all with an abundance of health benefits. Serve over steamed rice and top with spicy mango salsa and toasted coconut. DELICIOUS!

    Ingredients

    • 1 pound ground turkey or chicken
    • 2 green onions, finely chopped
    • 1 clove garlic, minced or grated
    • 1 teaspoon Worcestershire sauce
    • kosher salt and pepper
    • 2 tablespoons sesame oil, or extra virgin olive oil
    • 2 medium shallots, finely chopped
    • 2 red or orange bell peppers sliced
    • 1 inch fresh ginger, grated
    • 2-3 tablespoons Thai red curry paste
    • 1 can (14 ounce) full-fat coconut milk
    • 2 tablespoons low sodium soy sauce
    • 1 tablespoon fish sauce
    • 1/4 cup fresh cilantro or basil, roughly chopped
    • toasted coconut and steamed rice, for serving
    • 1 mango, diced
    • 1 jalapeńo or red Fresno pepper, seeded and chopped
    • juice and zest from 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 13 g 20.38%
    • Saturated Fat: 4 g 21.59%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 831 mg 34.62%
    • Calcium: 43 mg 4.34%
    • Potassium: 521 mg 14.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 10 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.41%
    • Vitamin C 258.68%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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