• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This healthy spicy turkey chili is full of good spices (not hot spices!)

    Ingredients

    • 16 ounces 99% lean ground turkey
    • 1 cup chopped onion
    • 1 28-ounce can chopped Italian tomatoes
    • 1 8-ounce can tomato sauce
    • 1 cup water
    • 4 teaspoons chili powder
    • 2 teaspoons worcestershire sauce
    • 2 teaspoons white wine vinegar
    • 2 whole bay leaves
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 1 g 2.3%
    • Saturated Fat: 0 g 0.48%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 495 mg 20.65%
    • Calcium: 27 mg 2.72%
    • Potassium: 179 mg 5.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.87%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.77%
    • Vitamin C 8.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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