• prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Summary

    This keto + low carb lasagna stuffed chicken breast is the dinner recipe the whole family will fall in love with! Stuffed with cheesy deliciousness, topped with marinara, and baked to perfection, what's not to love?

    Ingredients

    • 1 Cup Ricotta
    • 1/2 Cup Parmesan
    • 1 Egg
    • 1 Tablespoon Italian Seasoning
    • 1/2 Teaspoon Salt
    • 1/4 Teaspoon Pepper
    • 2 Cups Marinara (* I used my low carb pizza sauce)
    • 1 Cup Mozzarella
    • 5 Chicken Breasts (medium)
    • Fresh Basil (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 11 g 17.39%
    • Saturated Fat: 6 g 27.7%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.87%
    • Sodium: 1179 mg 49.13%
    • Calcium: 337 mg 33.65%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.15%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.96%
    • Vitamin C 20%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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