• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This traditional holiday bird brings much more to the table than just great taste. Turkey breast packs more protein than chicken breast or trimmed top loin beefsteak with just 1 gram of fat per 3-ounce serving, and it contains selenium, which may help prevent certain cancers and heart disease. Per serving: 728 calories, 89 g protein; 38 g fat; 2 g carb; 0 g fiber

    Ingredients

    • 1 turkey (about 12 pounds), thawed if frozen, rinsed and patted dry
    • 1/2 cup chopped parsley
    • 1 tablespoon chopped fresh rosemary, plus 3 sprigs
    • 1 tablespoon chopped fresh sage leaves
    • 1 1/2 teaspoons chopped fresh thyme leaves
    • 8 cloves garlic, finely chopped (3 tablespoons)
    • 5 tablespoons olive oil
    • Coarse salt and ground pepper
    • 2 lemons, poked all over with a fork
    • 1 quart apple cider

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1021 % Daily Value *
    • Total Fat: 7 g 10.49%
    • Saturated Fat: 1 g 4.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 136 mg 5.67%
    • Calcium: 13 mg 1.35%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 244 g %
    • Dietary Fiber: 0 g 1.11%
    • Sugar: 225 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.61%
    • Vitamin C 8.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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