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  • Summary

    Creamy Swedish Meatballs are a traditional Swedish dish with perfectly browned, flavorful homemade meatballs coated in a rich cream sauce. These are truly the best Swedish Meatballs Ever. Move over IKEA!

    Ingredients

    • 8 ounces ground pork
    • 8 ounces ground beef
    • 1 medium yellow onion, finely diced
    • 1 large egg
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 cup breadcrumbs
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground allspice
    • 2 tablespoons fresh parsley, finely chopped
    • 3 tablespoons butter
    • 1/4 cup all-purpose flour
    • 3 cups beef broth
    • 2 teaspoons Worcestershire sauce
    • 1/4 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 514 % Daily Value *
    • Total Fat: 41 g 63.28%
    • Saturated Fat: 19 g 94.9%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 41.06%
    • Sodium: 1184 mg 49.33%
    • Calcium: 51 mg 5.1%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.44%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.25%
    • Vitamin C 5.71%
    • Vitamin D 2.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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