Cream of Zucchini Soup Recipe
Cream of Zucchini Soup Recipe
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 medium zucchinis, skin on, cut in large chunks;
    • 1 onion, quartered;
    • 2 cloves garlic, sliced;
    • 4 cups chicken stock;
    • 2 tbsp. coconut milk;
    • Paleo cooking fat;
    • Sea salt and freshly ground black pepper;

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 29 g 43.88%
    • Saturated Fat: 8 g 39.7%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.78%
    • Sodium: 3186 mg 132.74%
    • Calcium: 217 mg 21.74%
    • Potassium: 1410 mg 40.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 34.88%
    • Sugar: 23 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.91%
    • Vitamin C 22.93%
    • Vitamin D 6.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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