Cheesy Chicken, Broccoli and Rice Casserole
- prep: 40 min
- cook: 0 hr
- total: 40 min
Print
SaveSummary
This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.
Ingredients
- 1 teaspoon olive oil
- 1 cup sliced onion
- 8 oz sliced mushrooms
- 1/4 teaspoon salt
- 3 cups fresh broccoli florets, coarsely chopped
- 2 1/2 cups cooked white rice (without added salt or butter)
- 1 1/2 cups coarsely chopped cooked chicken breast
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1 cup fat-free (skim) milk
- 1/2 cup light sour cream
- 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
- 1/3 cup shredded Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
