- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
This hearty recipe is the BEST Chili ever, and it's is loaded with beans, peppers, meat and enough spices to keep your soul warm. Each spoonful is packed with a melody of flavors and a robust body that makes for one full, happy belly.
Ingredients
- 1 tbsp olive oil
- 1 lb ground beef (or ground chicken or ground turkey)
- salt and pepper to taste
- 1/2 onion (finely diced)
- 1/2 bell pepper (finely diced)
- 1 tsp jalepeno (finely diced (can go up to 2 tsps))
- 2 tsp minced garlic
- 15 oz crushed tomatoes (1 can)
- 1 cup diced tomatoes
- 1 tbsp tomato paste
- 15.5 oz red kidney beans (drained (1 can))
- 1 cup beef stock (or chicken)
- 1 tbsp Worcestershire sauce
- 1 tbsp steak sauce
- 2 tbsp chili powder (can go up to 2 1/2 tbsp)
- 2 tsp onion powder
- 1 tsp brown sugar
- 1 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp cumin (can go up to 1 tsp)
- 1/4 tsp allspice
- 1/4 tsp red pepper flakes (can go up to 1/2 tsp)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq