Autumn Chopped Chicken Salad
Autumn Chopped Chicken Salad
  • prep: 22 min
  • cook: 8 min
  • total: 30 min
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  • servings:
  • Summary

    This Autumn Chopped Chicken Salad is loaded with crisp pears, tangy craisins, pecans, feta and juicy chicken! It's the perfect Fall Salad and this simple balsamic vinaigrette will win you over.

    Ingredients

    • 1 lb chicken breasts (2 large) ( trimmed and halved lengthwise)
    • 1/2 tsp Garlic salt ((or to taste))
    • 1/8 tsp black pepper (freshly ground)
    • 1 Tbsp olive oil
    • 1 head romaine lettuce ((8 cups chopped) rinsed and dried)
    • 2 pears (cored and sliced)
    • 1 cup dried cranberries
    • 1 cup pecans (lightly toasted on a dry skillet)
    • 1/2 cup feta cheese (4 oz) (crumbled)
    • 3 Tbsp balsamic vinegar
    • 1 Tbsp Dijon mustard
    • 1 garlic clove (pressed or finely minced)
    • 1/2 cup extra virgin olive oil ((regular olive oil also works))
    • 1/4 tsp salt
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 23 g 34.84%
    • Saturated Fat: 5 g 23.76%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.76%
    • Sodium: 390 mg 16.27%
    • Calcium: 36 mg 3.64%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.04%
    • Sugar: 11 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.45%
    • Vitamin C 9%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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